In this insightful episode of our podcast, we delve into the complex interplay between nutrition and neuroscience, exploring how they converge to optimize our health and performance. Nehal, who has an internationally accredited Advanced diploma in nutrition will join Ashwin, a fitness enthusiast with a background in professional cricket to unpack the science behind what we eat and how it affects our bodies. Tune in to transform the way you think about food and fuel your body for success.